ECSTATIC PRAISE!

Go forth my beloved humans! Dance until your sweat showers you, laugh until your belly aches, and move every part in your body as if each discovery of a new muscle is a life-altering, epiphany from God! Journey deep into the crevices of your very life and express the movement that comes from there. Those delicate, subtle, but all the while essential moments that piece together the critical beat of the heart, the persevering pulse of the blood. Move with these forces and discover a new part of yourself, for with each moment is a brand new life. This energy, this dynamic and inevitable energy is how we all give birth to ourselves every moment of our lives. This is why the dance is so vital to exploring and expressing ones most intimate awakenings, even if it is only for the Self to experience.

No one can do your dance but you! That's why it's YOURS! This dance, this movement is so amazing, so fresh, so infinite, and soooo YOURS! I cannot do your dance. Your mama cannot do your dance. Only you can do your dance. People can teach how to perfect other people's dances, but the movement that comes from your body is all yours. Claim it as such. Love it! Celebrate it! You are the dance you want to experience in this world! Never doubt that the movement coming out of your miraculous body is valid, is important, is beautiful, is powerful. Imagine how much we could do for our world if everyone believed in his or her dance?

Place your hand over your heart, feel the vibration of your own body sending healing energy into the earth or the air around you. Fall in love with your dancing Self. Know what it is to be elated with your own body. This love is unconditional, it doesn't matter the size of your jeans or the alternate rhythm of your feet--whatever you do you do! you don't like how you look, close your eyes! you don't like how the clothes fit when you dance--take them off! Whatever your blockage, whatever your excuse, release it, the movement is moving!